B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re training. In the glute max variation, the back foot is slightly pointed out, with the quad following that same outward direction. Your shoulders stay parallel to the ground, keeping your torso squared. This position helps bias the glute max, creating more tension through hip extension and helping build strength and shape. I
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B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite …
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223K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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Why you’ll feel b-stance landmine RDLs more in your glutes than lower back: 1. More stability = better mind-muscle connection The landmine gives you a fixed bar path, which means you don’t have to fight the weight in every direction like you do with dumbbells or a free barbell. → Less balancing, more pure tension into the glutes. 2. The b-stance forces your “working leg” to do more Regular RDLs distribute load evenly between both legs. With b-stance, ~70–90% of the load shifts onto the front leg
Why you’ll feel b-stance landmine RDLs more in your glutes than lo…
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B-Stance RDL Mistake You’re Probably Making 😬 | Fix Your Foot Placement 🍑
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B-Stance RDL Mistake You’re Probably Making 😬 | Fix Your Foot …
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Esperanza | Online Coach on Instagram: "B-stance RDL’s is such a great exercise to isolate the glutes for more growth, save this video to practice your form correct to get the most gains out of it🫶🏽 You’ve tried doing it alone. Now try doing it with support, structure, and consistency. Tap the 🔗in my bio to feel like yourself again, more confident and comfortable in your exercise form and let’s gooo! 🍑🔥 #explorepage✨ #fitnesstips #athome"
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