🔥 7.7.25 CrossFit Workout | KO Trains for Life, Not Just the Leaderboard #fitness #crossfit
23:03
YouTubeKristen Olson
🔥 7.7.25 CrossFit Workout | KO Trains for Life, Not Just the Leaderboard #fitness #crossfit
Welcome back, team! Today’s session is the 7.7.25 CrossFit workout — a mix of power, grit, and engine work. This one had me SWEATING, questioning my life choices 😅, and then feeling like an absolute varsity human by the end. Whether you’re training for a comp, building functional fitness, or just here for the vibes, grab your water ...
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