How to Bench Press with Proper Form: The Ultimate Guide | BarBend
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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Jennifer Hunter-Marshall discusses the points of performance of the push press. The legs should be fully extended before the arms begin the press. The Level 1 Certificate Course educates participants about the fundamental principles and movements of CrossFit. Details here: bit.ly/CF-training-L1 | CrossFit
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Heavy Bench today!! I was able to hit a new PR of 225. Hard work and consistency pay off. #crossfit
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