Dumbbell Core Strength Supersets Workout
Dumbbell Core Strength Supersets Workout
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💥No Crunch Core Superset for a Strong, Stable Core 💥📌 Try this quick but challenging superset to target your core without crunches! Perfect for strengthening your deep core and avoiding strain on the neck and back. Exercise 1: Single Arm DB Hold Heel Tap Complete on the left and right sides before moving to the next exercise.Keep your core braced and move slowly for max control. ✅ Exercise 2: DB Hold Alternate Leg Lowers Engage your core, press your lower back into the ground, and lower each
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