387 reactions · 30 comments | If your a man over 40 tryna put on muscle please listen and apply | Clark Bartram | Facebook
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387 reactions · 30 comments | If your a man over 40 tryna put on m…
12.4K views3 weeks ago
FacebookClark Bartram
Explanation👇 Carbs don’t magically “build muscle” in an hour — but they do change the way your physique looks almost instantly. When you eat carbs, your body stores them as glycogen inside your muscles. Each gram of glycogen pulls water into the muscle with it. More glycogen more water = fuller, tighter, harder-looking muscles. That’s why veins pop, your pump hits harder, and you look bigger after a carb-heavy meal. It’s not fat gain — it’s literally your muscles filling up their fuel tanks. Th
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Explanation👇 Carbs don’t magically “build muscle” in an hour — but t…
724 views2 months ago
FacebookNathan Clark
93K views · 495 reactions | Creatine, but reimagined for the way you...
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93K views · 495 reactions | Creatine, but reimagined for the way you...
1.3M views4 weeks ago
FacebookClark Bartram
Creatine, but reimagined for the way you actually live. This isn’t about lifting heavier. This is about showing up stronger and sharper — in the gym, at work, and in everyday life. Introducing Instantized Creatine — the cleaner, smarter creatine trusted by athletes, high performers, and people who just want to feel better in their bodies. Here’s what makes it different: 🧠 Supports mental clarity and sharper focus 💪 Boosts strength and performance during workouts ⚡️ Delivers smooth, lasting ene
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Creatine, but reimagined for the way you actually live. This isn’t about l…
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FacebookClark Bartram
29K views · 450 reactions | Are you focusing on building muscle? Building muscle only gives you benefits there are no side effects! #womenshealth #fitness #muscle | Alexia Clark | Facebook
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29K views · 450 reactions | Are you focusing on building muscle? Buil…
39.6K views3 weeks ago
FacebookAlexia Clark
Think the jeans might be a staple now 😳 #fitness #gym #fit #abs #fitguys #fitguy #fitfam #fitnessmodel #thirst #thirsttrap #shredded #fyp #explorepage #malemodel #fitlife #fitinspiration #muscle #gymlife #bodygoals #workoutmotivation #musclemass #hairychest #pecs #swole #bodybuilder | Clark Gallagher
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Think the jeans might be a staple now 😳 #fitness #gym #fit #abs #fitg…
22.4K views9 months ago
FacebookClark Gallagher
Now I am NOT against cardio one bit. I love cardio and I think it’s a great addition to add it into your workout program. BUT.. If you want to shape your body. Meaning muscle definition, muscle growth, getting stronger, and have your muscles sitting up, and proportioned in the right places. You need to do resistance training, and train with weights. Now you don’t have to lift to be the Incredible Hulk. But some form of resistance training. Your intensity, frequency, duration, and focus of how yo
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Now I am NOT against cardio one bit. I love cardio and I think it’s a g…
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2.6K views · 52 reactions | Are you actually training your legs, or just …
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FacebookClark Bartram
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muscle and health interview and shoot
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