220K views · 1.7K reactions | Bosu Core Workout Fitness Friday: Bosu...
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16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
Dec 15, 2014
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POV: You’ve tried the BOSU, and now your core workouts will never be the same. This is when you find out the BOSU ball adds more challenge to every exercise 🔥 💪 Here’s how this core-scorching workout hits different with the BOSU: 1️⃣ Alternating Scissor Kicks: Lower abs? Activated. Hip flexors? Working overtime. Stabilizing on the BOSU? Your core is now the MVP. 2️⃣ Knee to Elbow Side Crunches: Twisting on the BOSU takes those obliques from “meh” to “OMG.” Stability rotation = next-level sculp
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Get a total body workout while improving your balance, coordination, and agility with BOSU Pods 💪 Meet the portable balance trainers that are perfect for on-the-go workouts! - Develops Total Body Muscular Endurance - Improves Dynamic Balance & Agility - Builds Core Strength & Stability BOSU Pods are proudly made in the USA 🇺🇸 | BOSU
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