122K views · 473 reactions |  Bench without discomfort! | Big Benchas | Facebook
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122K views · 473 reactions |  Bench without discomfort! | Big B…
54K views1 week ago
FacebookBig Benchas
If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re leading with your elbows or overtucking every rep, you’re bleeding power at the exact moment you need it most. One simple fix? 👉 Loop a light band around your wrists. It forces you to stay stacked, keeps your elbows tracking properly, and helps you transfer WAY more strength straight into the bar. It’s quick, it’s simple, and it works for every level of lifter — especially if you’ve been plateaued and frustrated at me
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If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re le…
10.2K views1 month ago
FacebookBig Benchas
➡️ We’ve helped hundreds of powerlifters add kilos to their bench quickly ⚡️ This week only for Black Friday we’re giving you the biggest opportunity of the entire year to join our team and finally get that guidance For the first 10 lifters who get accepted: 🎁 A FREE month of coaching 🏆 Automatic entry to win a FREE custom powerlifting belt 🔥 15% Off Our coaching program has proved to actually fix the problems you’ve been fighting for months (or perhaps years) Here’s what you’ll receive when
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➡️ We’ve helped hundreds of powerlifters add kilos to their ben…
12.2K views1 month ago
FacebookBig Benchas
PUSH WORKOUT TO BUILD A BIG BENCH PRESS
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PUSH WORKOUT TO BUILD A BIG BENCH PRESS
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YouTubeDylan Shannon
👉 When I corrected this issue, I broke into the 600’s on bench A lack of internal rotation at the hips often keeps benchers from moving their feet out 👉 When you can’t move your feet out, it effects your leg drive, contributes to hips lifting off the pad, and often times hip cramps ensue Since using this drill, I’ve added 100 lbs to my bench, rarely been red lighted, haven’t cramped since, and feel incredible stable 🔥 I have not started a bench session without this since 💪 The shin box fold
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👉 When I corrected this issue, I broke into the 600’s on bench A lack of i…
3.6K views1 month ago
FacebookBig Benchas
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