How to Do a Bicycle Crunch: Techniques, Benefits, Variations
verywellfit.com
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
Learn how to do the bicycle crunch with proper form and try bicycle crunch variations for different exercise intensity levels. Follow our step-by-step instructions and tips.
May 26, 2023
Bicycle Crunches Workout
How to Do Bicycle Crunches
How to Do Bicycle Crunches
wikiHowDean Theriot
593.3K views1 month ago
2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook
0:05
2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook
FacebookAlvine Mbagtang
105.9K views2 weeks ago
2.9K views · 485 reactions | Intense abs workout  ✅ Knee tucks ✅ Bicycle crunches ✅ V-ups ✅ Hollow body holds #dads #abs #absworkout #coreworkout | Joe Callari | Facebook
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2.9K views · 485 reactions | Intense abs workout  ✅ Knee tucks ✅ Bicycle crunches ✅ V-ups ✅ Hollow body holds #dads #abs #absworkout #coreworkout | Joe Callari | Facebook
FacebookJoe Callari
16K views3 weeks ago
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