Coach maahi on Instagram: "Fallin love again and again with the practice of #backbendlove #backbendpractice #backbends"
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Mathilde Van Haver🤸🏼‍♂️ on Instagram: "Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, c
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Upgrade Your Yoga Practice on Instagram: "Try this backbend flow challenge and let us know how it goes! Thanks for sharing @mohhfitt #howtopracticeyoga • New backbend flow Achieved it on the first try if you want to make me a tutorial of it, comment down below. Tag a friend, who can do it. Follow to learn new skills. #calisthenics #inosukepose #handstand #backbend #flexibility #yogafit #fyp #fitnessmotivation #nezuko #gymtok #gymgirls #begginercalisthenics #anime #sololeveling #explore"
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Yoga with VKB律‍♂️ on Instagram: "Improve your Backbending Backbending Drills #yogawithvkb #backbend #backbends #backbendvariation #backbending #backbendingpose #backbendlove #backbendpractice #yogaeverywhere #yogalife #yogachallenge #advanceyoga #yogafit #yogasana #yogaathome #fitness #fitnessmotivation #insta #instagram #instavideo"
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