April Hamilton | Womens Fitness Coach on Instagram: "Early postpartum and working on rebuilding your core and pelvic floor? ⬇️ Here are a few postpartum do’s + don’ts! Focus on syncing your breath with your movement and learning to properly engage your deep core muscles. Jumping into traditional ab exercises too soon can actually make things like diastasis recti or pelvic floor issues worse if you’re not yet managing your intra-abdominal pressure correctly. Try these safe exercises and share the
April Hamilton | Womens Fitness Coach on Instagram: "Early postp…
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April C. on Instagram: "Some days, the hardest part isn’t the workout, it’s the getting there. You know the drill – you’re tired, maybe not feeling it, but you pull yourself together anyway. I’ve learned that the trick is to stop thinking about the gym and just go. The real motivation happens once I’m there and feel that first set of weights in my hands. 👉 So, be honest… do you drag yourself to the gym even when you’re not feeling it? What’s your secret to getting in the zone when all yo
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April C. on Instagram: "Some days, the hardest part isn’t the workout, …
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