4.8K views · 2.4K reactions | Why Overhead Switch Drills? Holding light weight overhead forces athletes to maintain tall posture, engages the core, and stabilizes the upper body while applying force down. This adds a challenge to improve hip flexor strength, front side mechanics and teaches athletes to stay tall and powerful through each ground contact. Get FASTER. #amaxathlete | AMAX Speed Training | Facebook
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24K reactions · 640 shares | Speed Drills with Intention!! Preparing your body & muscles groups is essential to developing better performance. @lilaathletes helps us add micro-loads in the areas that we want to help activate while not restricting range of motion or reducing speed. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training | Facebook
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At A-MAX, service isn’t an obligation, it’s our calling. Each and every one of our team members is dedicated to serving you – whether it’s helping you find the best deal or simply making your day a little bit better. | A-MAX Auto Insurance
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172K views · 51K reactions | Resistance Speed Training Speed is from step 1 and must be developed in this manner. We use the @runrocket to help develop our athletes Strength-speed phase of the race and enhance their start. Contrast sprints will help improve their power output and horizontal projection. Get FASTER. #amaxathlete | AMAX Speed Training | Facebook
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As we are approaching the end of May, we wanted to recap on all of our fun filled events. From the Red Dirt BBQ Festival, to our Cinco de Mayo events, and finishing off with our Polka Festival. We celebrated, danced, and gave our awesome customers tons of prizes! Stay tuned for more event fun🎉 | A-MAX Auto Insurance
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