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The 3 ATG Shin Standards I hope you DON’T have shin pain, but if you do, here’s a route out. These are 3 of 28 points of training in the Standards program, which has the goal of no weak or tight links. | Kneesovertoesguy
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The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
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