UPPER BODY EXPLOSION! Do 50 seconds of Dumbell Crunch Flys followed by 10 seconds of rest. Make up to 5 Rounds! Don't forget to take #EuphoriaMaxx to amplify your workout. #Bodybuilding #Chest #Shoulders #Back #Arms #Abs | EuphoriaMaxx

757K views · 5.2K reactions | If you want to hit your upper abs, do cable crunches or an ab crunch machine. If you want to hit your lower abs, do hanging leg raises or lying leg raises on a bench. If you want to hit your obliques, do wood chops. | Pfau Fitness | Facebook