2.1K views · 26 reactions | Grab a towel and sliders, this workout is going to make you sweat! Nora brings a circuit-style strength workout that uses sliders and towels for resistance. If you don't have sliders at home, you can substitute with paper plates, dish towels, socks, mittens, or a piece of cardboard. | Daily Burn | Facebook
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2.1K views · 26 reactions | Grab a towel and sliders, this workout is …
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workout Zone on Instagram: "🔥 Day 249/365 – Six Pack Workout: Clean, Sharp & Tight Abs 💥🔥 Time to shred the core and carve out those six-pack lines! Keep the pace high and focus on tight contraction every rep. 💪🔥 SIX PACK WORKOUT 🔥 Crunches – 4 sets × 20 reps 🔥 Leg Raises – 3 sets × 15 reps 🔥 Heel Touches – 3 sets × 20 reps 🔥 Reverse Crunch – 3 sets × 15 reps 🔥 Plank – 1 minute hold 🔥 Finisher Burn: Bicycle Crunch – 1 minute nonstop 💥🔥 #Day249Of365 #SixPackWorkout #AbsTraining CoreS
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