9 Tips To Improve Your Squat (Depth, Performance, Making It More Joint Friendly) --------------- In this video I dive into 9 tips that will help you make your squat safer, more effective, more individualized to you, more joint friendly, and get you better results in strength, performance, and building muscle over time. Let me know which one you haven't implemented yet and how it feels when you do. | Vigor Ground Fitness and Performance

Using A Exercise with Constraints To Improve Main Movement I wanted to share a method I use when coaching to improve a movement. Sometimes I’ll try to coach a movement and find myself using a bunch of cues that aren’t resonating. Then I’ll scratch the cues and change the exercise and add some constraints to improve the movement. Here we changed to a zercher front foot elevated variation as it helped @wytia_peeples from leaning back and arching in her low back and/or leaning forward to compensate

53K views · 500 reactions | 10 Of The Most Challenging (Advanced)...

260 shares · 435 comments | Season 2 is finally here!  Introducing brand new weapons including crossbow, character and combat polishing, more tools to spice up the encounters, Season 2 of the Battle Pass, and much more. ➡️ vigorgame.com/news/season2 Prepare for the Hunt!  Play Free Now on Xbox  | Vigor | Facebook

12K views · 322 reactions | 7 Exercises To Help With Tennis Elbow...