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Hugh McManus on Instagram: "If you want to get faster over the 5K, you don’t need to overhaul your entire training: Most runners just need to focus on a few simple principles done consistently: 1. Run 3–4 quality sessions per week – You don’t need huge mileage – Consistency beats intensity – A strong aerobic base always comes before speed If you can run comfortably for longer periods of time, your 5K times naturally improve. 2. Add one speed / threshold session each week These sessions teach you
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