Rumination: Definition, Examples, and How to Stop
Rumination: Definition, Examples, and How to Stop
Mar 13, 2021
berkeleywellbeing.com
Rumination is something that so many of us with ADHD experience and can easily get lost in - our brains are practically wired to do it and notice those negative things way more than the average person. We can easily get lose in waves of comparison, self loathing or worrying that we’ve done something wrong or someone is mad at us! It can be mentally and physically exhausting 😢 But there ARE ways that can help, I have a pinned post of things that really help me when I’m stuck in the spiral and ma
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