123K views · 55 shares | You've heard of the monster mash. Now it's time for the monster walk, demonstrated here by Dan Giordano of Bespoke Treatments Physical Therapy. #MHRecRoom | Men's Health | Facebook

Monster walk 😈 Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activation of the lateral glutes for better hip function. Weak lateral glutes are often a partial cause for knee, hip and back issues. Aim for strength, control and structural balance in everything you do and the weak links will take care of themselves. | VAHVA Fitness

MONSTER WALK VARIATIONS (40 seconds) When we talk "CORRECTIVE FITNESS" our exercise selection is pretty important. YES...we more than likely have to do plenty of exercises that are on the ground. BUT....if we don't progress to our feet, then we may be setting ourselves up for PROBLEMS. "Why?" We live on EARTH. Gravity is always pushing from above, while the ground is pushing us from below. This simple fact means that we DON'T need just strength in one area to become HEALTHY "movers." We need gro

MONSTER WALK VARIATIONS