11K views · 76 reactions | Strength, mobility, and…? Agility ...
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11K views · 76 reactions | Strength, mobility, and…? Agility ...
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Mobility • Strength • Flexibility 🧠💪🏽🎾 Here are 7 bodyweight exercises that will get you moving in the right direction — improving mobility, strength, and flexibility all at once. I’ve been using these movements to elevate my tennis game. The goal? Stay agile on the court and strong through every direction of movement. The groundwork has been huge for shoulder stability, balance, and overall control — exactly what I need to compete and keep performing at a high level. Train smart. Move often
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Mobility • Strength • Flexibility 🧠💪🏽🎾 Here are 7 bodyweight exercises that wi…
1.3K views3 months ago
Facebook18A Fitness
These Mobility Drills Changed Everything About My Agility #transformation #fitness
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These Mobility Drills Changed Everything About My Agility #tran…
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