DAY 21/31 - December Gentle movement challenge 🧘🏼‍♀️✨ Less than 10 minutes per day. A moment to take care of you during busy December & Christmas times. #yoga #hipstretch #stretch #stressrelief #flexible
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DAY 21/31 - December Gentle movement challenge 🧘🏼‍♀️✨ Less than 10 minutes per day. A moment to take care of you during busy December & Christmas times. #yoga #hipstretch
Melissa Ferland(@melissaferland_). Healing Water - The Meditation - Red Blue Studio. DAY 21/31 - December Gentle movement challenge 🧘🏼‍♀️ Less than 10 minutes per day. A moment to take care of you during busy December & Christmas times. #yoga #hipstretch #stretch #stressrelief #flexible
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If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye
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