656 reactions · 81 shares | What does GMB Mobility look like? Here we...
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656 reactions · 81 shares | What does GMB Mobility look like? Here we...
GMB Fitness. . What does GMB Mobility look like? Here we see Jarlo demonstrating a sampling of the integration of dynamic preparation (Tall Kneeling Arm Raises to Side) and targeted FF style stretching (Extended Side Angle) with locomotion (Spiderman variant). Each exercise leads into the next in a specific sequence to help you prepare, improve ...
87K views4 weeks ago
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#GMBN Videos
3.3K views · 26 reactions | This week on the GMBN Tech Show, we tackle one of the big questions in modern cycling: Will your next e-bike or drivetrain upgrade be locked behind a paywall? We look at the recent firmware update that sped up T-Type shifting and ask the question, Why was it given away for free? | GMBN Tech | Facebook
3.3K views · 26 reactions | This week on the GMBN Tech Show, we tackle one of the big questions in modern cycling: Will your next e-bike or drivetrain upgrade be locked behind a paywall? We look at the recent firmware update that sped up T-Type shifting and ask the question, Why was it given away for free? | GMBN Tech | Facebook
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Rich is just built different 🏜️ . Watch On YouTube! 🔗👉 youtu.be/GrkSgK6Vfe0 . #gmbn #mtb #globalmountainbikenetwork | Global Mountain Bike Network
Rich is just built different 🏜️ . Watch On YouTube! 🔗👉 youtu.be/GrkSgK6Vfe0 . #gmbn #mtb #globalmountainbikenetwork | Global Mountain Bike Network
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB to improve their mobility, flexibility, and functional strength. Here are some things GMB members have said about our programs: “GMB is this awesome program that stresses the importance of making exercise fun and functional. It stresses making movement a lifelong habit so that you can stay physically autonomous; and the way it does that is by teaching movements that are both wicked awesome and totally healthy.” "My friend actual
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