10K views · 165 reactions | Training zones can cause a lot of confusion. Some models have three, some have five, some six or seven. So, what are they? Why should you use them? How do you find yours? And why can no one agree on them? Si breaks down some of the theory behind the cycling training zones to help you better understand how to make them work for you. | Global Cycling Network | Facebook

Echelon is a French word, which literally translates to "Rung of a ladder". However, in cycling terminology it's something completely different as Dan Lloyd explains. | Global Cycling Network

27K views · 200 reactions | Tyre pressures aren't as simple as they...

Want to join our live workouts but don't know when they will be? Don't worry, even if you can't join us live, the workouts will be available on demand afterwards. Which presenter would you most like to lead a class? Together with our friends at GTN we've got you covered all week. | Global Cycling Network