💬 Comment “Transform” below to get my FREE transformation protocol 👇 Most men leave serious gains on the table training triceps because they start the pushdown halfway down. That first 10–20% of the movement is everything.If you’re not flexing at the elbow and creating stretch tension at the top, you’re not training muscle - you’re just bouncing tendons. Start every rep by fully flexing the elbow and resetting your range.Drive through muscle, not momentum.This does three things: Removes tendon