Why Sunlight Is So Good For You
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Why Sunlight Is So Good For You
Aug 7, 2017
TIMEAlice Park
2.4K views · 82 reactions | Many parts of the U.S. — and the world — will soon "fall back" as daylight saving time ends and clocks fall back one hour. That means an extra hour of sleep — and earlier sunrises and sunsets. How does less sun affect your mood and level of energy? Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says sunlight can influence the levels of neurochemicals in the brain. Learn more: https://mayocl.in/3FJ6MEw | Mayo Clinic | Facebook
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2.4K views · 82 reactions | Many parts of the U.S. — and the world …
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🌞 — sunlight helps you relax in a few powerful ways: 1. Boosts serotonin – Sunlight triggers your brain to release serotonin, a mood-lifting chemical that helps you feel calm, centered, and happy. 2. Regulates your circadian rhythm – Natural light tells your body when to be awake and when to rest, improving sleep quality and reducing stress. 3. Encourages vitamin D – Gentle sun exposure supports vitamin D production, which helps balance hormones and energy levels. 4. Connects you to nature – Th
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