How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits – Fitness Volt
How to Do Split Squat Exercise: Muscles Worked, Variations, and …
Jun 12, 2020
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bulgarian split squat (quads vs glutes) quads focused (think elevator): - shorts stance - torso more upright - knees travel forward glute focused (think escalator) - wider stance - knees stay behind toes - torso leaning forward I hope this helps you the next time you do bulgarian split squats🫶🏾
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Split Squats vs Lunges PART 1 Someone asked me about the differences between split squats and lunges recently As there are so many variations here is part 1 - Split Squats A split squat is a static movement so its going to be more stable than a lunge which is dynamic, However, there are ways you can make this more challenging or bias the quads over the glutes or glutes over quads… ish as your quads play a big part. Regular Dumbell Split squats, best wat to start Front foot elevated split squats
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