20 reactions | 易 Fun Sleep Fact: Better Sleep = Better Memory 易 Getting enough deep sleep helps your brain process memories and information! The Kenko Naturest® Fit promotes a restful environment, supporting your body for deeper sleep so you can wake up feeling refreshed and mentally sharp. 易✨ | Nikken International Inc. | Facebook

656K views · 5.3K reactions | Think you can “catch up” on lost sleep later? Not really.  Sleep debt is real—and it adds up. Missing hours of sleep regularly can impact your mood, memory, metabolism, and even heart health. The truth is: You can’t fully repay lost sleep. The key is consistency. Prioritize rest every night—your body and brain will thank you. #sleepwell #sleepdebt #recoverymatters #wellnesswithdrnene | Doctor Shriram Nene | Facebook