“Bench press” and “shoulder pain” are often heard many times in the same sentence, and for a good reason. However it doesn’t have to be that way. Here’s a good way to stay healthy for longer while still benching frequently and heavy! If you want a more extensive program that fixes shoulder pain and mobility, check out the “No B.S. Guide To Shoulder Health” - link in my bio! It is designed for all levels of fitness and coordination from beginner to advanced 🙂 Thank you to @anatomy.of.motion for