Morgan Brazier | Move with Morgan on Instagram: "The benefits aren’t just for you - they’re for your baby too 🤍 Aim for around 150 minutes of moderate exercise per week (about 30 minutes, 5 days a week) and this can be anything from swimming to strength training, walking to Pilates ✨ @jade_thompson87 Exercise guidelines apply to uncomplicated pregnancies so if your ensure consult your midwife or healthcare provider! #movewithmorgan #fyp #personaltrainer #prenatalexercise #pregnancytraining"