Pendulum squat vs. leg press The pendulum squat gives you a deeper range, forces more quad stretch, and challenges your stability. The leg press lets you load heavy without worrying about balance and keeps tension locked in the quads. Both have a place. Use the right tool for the goal. Need help choosing the right movements for your program? DM me. Filmed and edited by @jaimestone_ @bellumcodex_ | Jeremy Romero
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