Feeling anxious or overwhelmed?  Jaryd Hiser, psychologist at #OSUWexMed, shares simple grounding exercises to help you reconnect with the present moment and steady your mind this #WorldMentalHealthDay. | The Ohio State University Wexner Medical Center | Facebook
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9.2K views · 201 reactions | Feeling overwhelmed or anxious?易 If you're unsure about what you're going through, this Anxiety Checklist might help you understand your experience better. ✅ Watch the video below to learn more and take the first step toward clarity and support.  #MentalHealthSupport #mentalhealthmatters #mentalwellness #mental #mentalhealthawareness #anxiety #anxietyawareness | M Psych: Your Mental Health Partner | Facebook
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