Flat back is a postural condition where the natural curve of the lower spine becomes reduced, causing the torso to lean forward and making it difficult to stand upright with ease. This loss of lumbar lordosis affects the body’s balance and often leads to stiffness, fatigue, and lower back or hip discomfort. Correcting flat back involves improving core activation, restoring mobility in the lumbar and thoracic spine, and strengthening the posterior chain - especially the glutes and erector spinae.
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6.9K views · 62 reactions | Use this quick video to understand what a lordotic curve is in the spine and why it’s essential for healthy posture and spinal balance. Learn how this natural inward curve in your lower back supports movement, helps prevent back pain, and what happens when the curve becomes too flat or too exaggerated. Great for anyone researching spine alignment, posture correction, or lordosis treatment. #spinehealth #LordoticCurve | Spine-health | Facebook
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