Midlife Reset = Building Muscle, Strengthen Bones, Increase Mood and Energy Midlife isn’t a slowdown—it’s a strength reset. Here’s how to adapt your training. As estrogen declines, so does bone density and muscle mass—but do not settle for weakness and fatigue. These 3 training styles are non-negotiable for midlife women: 💥 Sprint Intervals – Boost insulin sensitivity, burn fat, and fight brain fog in minutes. 🏋️‍♀️ Lifting Heavy – Build lean muscle, protect your bones, and stay strong for lif
Midlife Reset = Building Muscle, Strengthen Bones, Increase Mood …
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