How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help

99 reactions | How to tape and support you LCL and knee. 例 Go tape and stay safe! ________ #fyp #viral #physio #injury #pain #knee #legday #rehab #recovery #workout | Tape Lab | Facebook

Patrick Mahomes is on track for recovery after surgery on his ACL & LCL. With his rehab mindset and our medical team's support, could he be ready for week one? #PatrickMahomes #ChiefsKingdom #NFL | Sportskeeda Pro Football

Jaguars rookie Travis Hunter underwent LCL surgery that will sideline him for the rest of the season, the team announced. He's expected to make a full recovery within six months. | Yahoo Sports