If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can instantly help regulate your nervous system and reduce the impact of stress and anxiety. #NervousSystemRegulation #Breathwork #GroundYourself #AnxietyRelief #EmotionalWellness
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If you often feel overwhelmed or anxious, your breath might be the …
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TikTokmindsetwithjosh
Life works like music: you need the pattern and the break in the pattern. Too much certainty makes you bored. Too much uncertainty makes you anxious. The skill is holding both at once. When you stop chasing “the one way” or “every possible way,” life finally starts to make sense. | Josh Terry
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I've got a very anxious dog. Warning: This song escalates quite a bit... Listen to my entire musical comedy special on Spotify: https://open.spotify.com/album/7mx0q0W6BAOlwCaYYGXhZC?si=iIV_nW6fTSeq-oscG4tXtg&nd=1 and on Apple Music: https://music.apple.com/us/album/here-for-the-fun/1604197501 #joshwolf #joshwolfcomedy #standupcomedy #comedy #musicalcomedy #dogs #anxiety #anxiousdog #funny | Josh Wolf
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FacebookJosh Wolf
10K views · 197 reactions | I’m anxious all the time?! We can’t expect the mind’s threat response to switch off if we’re thanking it with our attention and behaviour. I’ve been there. It’s tough but you do have agency and power in this. | Joshua Fletcher | Facebook
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10K views · 197 reactions | I’m anxious all the time?! We can’t ex…
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22 reactions | Anyone else get a little anxious about tests?  Tests reveal what’s already there. If you pass, it’s because you were prepared and if you fail, it’s probably because you weren’t prepared. Let’s prepare ourselves to pass the tests of life because they are there to promote us - not punish us! Watch the full message called “The Two Way Test” on  YouTube, the FFC app or at myfaithfamily.org/messages. | Josh Joines | Facebook
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22 reactions | Anyone else get a little anxious about tests?  Test…
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Anxiety isn't bad, it's future problem-solving. The ability to thi…
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A prayer for the anxious. 🙏🏼♥️ | Josh Oldenburger
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Philippians 4:6 (NIV) Do not be anxious about anything, but in eve…
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