5 habits👇 1. Starting the day with no structure. I used to wake up and just “wing it”, no plan, no meals prepped, no real intention. That’s how most people stay stuck. Once I started structuring my mornings with water, protein, sunlight, movement my discipline built momentum. 2.Rewarding myself on weekends. “I worked hard all week” used to be my excuse. Two nights of drinking and takeout can erase six days of progress. You can’t out-train inconsistency. 3. Under-recovering and over-stressing. I
FacebookJack Hartford
5 habits👇 1. Starting the day with no structure. I used to wake up and just “wing it”, no plan, no meals prepped, no real intention. That’s how most people stay stuck. Once I started
Jack Hartford. Jack Hartford · Original audio. 5 habits👇 1. Starting the day with no structure. I used to wake up and just “wing it”, no plan, no meals prepped, no real intention. That’s how most people stay stuck. Once I started structuring my mornings with water, protein, sunlight, movement my discipline built momentum. 2.Rewarding ...
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oi guys eu to de volta #songlyrics #music #scrapbookedit #willwood #thenormalalbum
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