46 reactions | The iron cross exercise is an advanced workout that...
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FacebookPhysique by Sari
46 reactions | The iron cross exercise is an advanced workout that...
Physique by Sari. . The iron cross exercise is an advanced workout that works and strengthens the whole body. Steps : 1.) Start off gripping a dumbbell in each hand, and stand in a low squat stance with your feet shoulder-width apart and arms held out in front of you with your palms facing in. 2.) Standing upright, move your arms out and away ...
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Iron Cross Tutorial
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