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10K views · 478 reactions | For all of you guys who ask about my Mobility & Flexibility circuit, here is a video running through it!!! ;) Shaun Stafford Fitness Taken from the latest #GoldStandardTrainerSeries with Optimum Nutrition, this video will give you some tips and tricks on how to best start your workout to keep you injury free and working hard!!! What do you think of this?!? #Flexibility #Mobility #injury #GoldStandard #shaunstaffordfitness | Shaun Stafford Fitness | Facebook
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