3.3K views · 49 reactions | Learning the start: . To be able propel our body forward we will have to apply force down and back. This is why it’s essential to have optimum position to allow the athlete the ability to push longer and generate more momentum in their run. | Fast University | Facebook
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Race Model: Top End Mechanics . As we are getting into our Base Training we are focused on keeping the fundamentals of our race model together. WORKOUT: 2x6x100m w/8 min rest between the set. TOP END CUES 1️⃣ have hands chin height 2️⃣ keep a tight high heel recovery 3️⃣ focus on a midsole to forefoot landing while synchronizing arms to legs. | Fast University
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