Caleb | Personal Coach on Instagram: "You don’t need special equipment to fix those elbows! You just need some rice, a bucket and some rubber bands. Elbow pain isn’t always an “elbow” problem , it’s often weak or overworked forearm muscles. To fix it, you have to train the flexors and the extensors. Here’s what I’m doing: • Rice bucket work to build grip strength, improve blood flow, and strengthen all the small stabilizers that protect the elbow. • Rubber band finger extensions to train the ext

Will a Tennis Elbow Brace Fix my Elbow Pain?