3 dynamic movements to add into your warm up routine 👏❤️✨ For the beginning part of your warm up: WINDSHIELD WIPERS- this warm up helps me with: ✨checking to see if my hips are in alignment: I am really mobile, so both knees touch the ground (which isn’t necessary by the way) but I always know that I need to line everything up when I do this movement when one knee touches the ground and the other doesn’t (or they are two different distances from the ground). ✨increasing synovial fluid: think ‘g

💥Full Dynamic Speed Warm-Up @mcbeast_soccerskills #PEPFast ⁣ ✅Increase your ability to sprint faster and jump higher with this full dynamic speed warm to prep, prime and active the body for success! ⁣ ⁣ 📕Complete each exercise 1x each ⁣ Full Dynamic Warm- Drills⁣ 1.) Worlds Greatest Stretch x 3 Per Side ⁣ 2.) Reverse Lunge and Twist x 3 Per Side ⁣ 3.) Quad Pull - Reach & Kick x 3 Per Side ⁣ 4.) Lunge & Cossack x 3 Per Side ⁣ 5.) Prone Scorpion x 5 Per Side ⁣ 6.) Iron Cross x 5 Per Side ⁣ 7.) R

Do you warm up before you workout and/or run? I like to do a dynamic warm-up pre-workout, and static stretching after. Warming up maximizes the benefits of your workout. Stretching afterward helps prevent injury and improves blood flow to muscles for faster healing and results. #warmup #maximizetheburn #prerun #4.75miles | Melissa Bender Fitness