Back Swap 🔁 Movement Substitutions. Freė week of my full workouts shared in bıo It’s important to know what movements are effective substitutes if you find yourself traveling, machines occupied, etc. Here’s a couple alt options for the chest-supported high row and pull down: 1️⃣ Chest Supported High Row 🎯Upper Back -or- 1️⃣Meadows Row 🎯Upper Back 2️⃣ Pull Down 🎯 Teres, Lats, Upper Back -or- 2️⃣ Pull Up 🎯 Teres, Lats, Upper Back clothing➖ @asrv lifting grips @gymreapers supps ➖ @myproteinus

187K views · 2.8K reactions | Find the full video on YouTube #mukbang #food #foodie #reels #instagram #poke #couple #married | Kadlun | Facebook

29 reactions | RES6 Stock Swap PBX Configuration. A Performance Cut, our Full Rail with the rear bumper section not attached giving the rig better approach and climbing capability on most terrain. Popular with our crowd in 10th scale, we have it here at Genentech with the new Fastback Cage. For our #scx6 crowd. | RES Concepts | Facebook

Here is a short video of me explaining the benefits of swapping out your mainstream shampoo, conditioner, bodywash and handwash products for Miniml and creating your own refillery at home. This range is included in our 15% OFF 48-hour flash sale which ends tonight. Find it here.. https://www.goodfoodproject.co.uk/collections/48-hour-flash-sale-15-off | The Good Food Project | Facebook

9.3M views · 40K reactions | This has to be the best engine swap of...