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This is true because when you lose your temper your amygdala, the emotional alarm center of the brain, overrides rational thought and floods your system with stress chemicals that keep you reactive for hours, but when you resist the impulse and instead pause or choose calm your prefrontal cortex, which is responsible for logic and self-control, strengthens its connections and reshapes your brain over time, making it easier to think clearly, stay balanced, and avoid being controlled by fleeting e
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