7.9K views · 389 reactions | Today's challenge move: Balanced Leg Abduction. Stand on one leg. Keep your knee facing forward. Las you extend your leg out to the side. Repeat. Level 1: 10 Reps per leg. Level 2: 15 reps. Level 3: 20 Reps. Repeat 1-3X today. www.BenderFitness.com #benderfitness #BenderFitnessChallenge #challenge #MarchMovement #workout #fitness | Melissa Bender Fitness | Facebook
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7.9K views · 389 reactions | Today's challenge move: Balanced Leg Ab…
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17K views · 135 reactions | Standing hip abduction (with/without mini-band) Stand tall by the counter. Slide the outside leg 20–30° from the hip, toes forward, pelvis level. Return with control. 6–8 reps each side. Save & share. #FitAfter50 #SeniorFitness #HealthyAging #BalanceTraining #HipStrength #GluteMedius #miniband #minibandworkout #mınıbandworkout | Fit After 50 Daily | Facebook
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10K views · 1K reactions |  Abubakir addressed the crowd at Sydney’s Hyde Park today — speaking at a protest for the first time since his flotilla mission and abduction in the occupier’s prisons. #FreeAbuBakir #Stand4Palestine #SumudFlotilla #SydneyProtest | Stand For Palestine | Facebook
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