But with TriCon Training there’s minimal strain on your joints and bones. It’s been specifically developed for men in their 40s and older, and especially those suffering from the aches and pains of aging.

Jan 5, 2026 · Also known as the ‘Tricon’ method, 3-3-3 packs multiple growth stimuli into a single nine-rep set. It does this by combining three explosive reps, three isometric holds and three slow, …

Once I recommitted to my TriCon Training System and dialed in my Binary Nutrition Protocol, everything shifted. My energy came back. My confidence returned. My anxiety disappeared. I started waking up …

Alright guys, that wraps up this video tutorial with how to lift lighter weight to gain more muscle. Make sure to utilize TriCon training in your workouts to build muscle and protect your...

TriCon training was developed over a period of 10 years using a specific exercise method that gently tells your body to strip away pounds of stubborn fat while you build muscle and produce more …

Gary Walker is a muscle-building expert for men over 40... and creator of TriCon Training. An innovative approach to building muscle and burning fat without lifting heavy weights or spending hours in the gym.

Feb 5, 2021 · Alright guys, that wraps up this video tutorial with the best home workout to build muscle mass with tricon sets at home. Make sure to subscribe to our channel for more videos on how to …

Oct 5, 2021 · When doing this intense leg workout for men it is really important for the TriCon sets to make sure that you are really getting that full stretch and trying to pull the floor apart. It can make this …

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With TriCon training, you'll reshape and rebuild any muscle mass you've lost over the years. And with more muscle mass, you'll enjoy more strength, energy and crazy stamina without getting fatigued.