May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Jul 15, 2025 · Knowing how to stretch your back can help you ease pain and improve your range of motion. Certain stretches can help target different areas of the back to loosen tight muscles and …

Feb 12, 2025 · Dr. Kopasakis shares some of the best exercises and stretches to relieve your lower back pain. If your pain is the result of trauma, like a fall or an accident, or if it’s associated with a …

Oct 14, 2025 · Here's how to do a downward dog: Start on your hands and knees, with your wrists directly under your shoulders and knees under your hips. Tuck your toes and lift your hips toward the …

Stretching breaks that cycle by lengthening tight muscles and improving blood flow. This guide is designed to show you how to move safely and effectively. We’ll provide clear, easy-to-follow …

May 28, 2025 · But if the pain persists, or if you want to prevent it from coming back, the stretches and exercises below, recommended by Cedars-Sinai physical therapist Barry Shafer (626-396-8150), can …

Jul 5, 2025 · Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and …

Nov 11, 2025 · Here, fitness experts share the best stretches to ease lower back pain—not all of which focus exclusively on your back.

Oct 30, 2024 · Stretching helps keep you flexible and strong and is one way to counteract the effects of less-than-ideal habits that impact your lower back. One of the best-known advantages of regular …