Uttanasana, Standing Forward Fold or Bend, is one of the most practiced yoga poses in Hatha yoga. Uttanasana improves posture, extends the spine and stretchs tight hamstrings.

Mar 23, 2025 · Standing Forward Bend, or Uttanasana, is a simple yet effective forward fold that urges you toward greater flexibility along your back body.

Sep 20, 2024 · Learn how to do a standing forward bend to improve back and leg flexibility, plus modifications to make this exercise easier or harder.

Learn setup, key actions, and modifications for standing forward bend, plus how to pronounce its sanskrit name.

A detailed description and benefits of the Standing Forward Bend pose including image, sanskrit name, category, difficulty, and a list of variations, previous, and next poses.

Dec 15, 2024 · Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Learn about the benefits, variations, and contradictions.

Oct 17, 2024 · Yoga is a practice that many people turn to for relaxation and flexibility. One of the simple yet powerful poses is the Standing Forward Bend, known in Sanskrit as Uttanasana. This pose offers …