Oct 12, 2022 · No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Note that recommended has two distinct meanings, as covered by this earlier question. In OP's context, if the customer were to be recommended, that could either mean that he was advised go to Deforges …

Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Jun 21, 2024 · Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.

Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for …

May 2, 2024 · The foods you eat can help improve your cholesterol. Here are some top choices.

Mar 12, 2025 · Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

Oct 21, 2023 · If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.

Daily low-dose aspirin therapy may be recommended for the primary prevention of heart attack or stroke if: You are 40 to 59 years old and have a high risk of having a heart attack or stroke for the first time …

Aug 25, 2023 · Learn about how the HPV vaccine works, who needs it and what side effects to expect.