Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to make …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried …

Jul 28, 2025 · Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down one side and a smooth stone or pit.

Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.

Oct 31, 2022 · But here’s a fun fact: there are over 20 varieties of plums, each with its own color, shape, and flavor. Read on and discover the many delicious and nutritious types of plums!

Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.

Nov 21, 2025 · Plums have potential health benefits. Learn what happens when you regularly eat plums.

Jun 27, 2025 · Discover everything about plums—what they are, their nutrition facts, 20 health benefits, 10 possible side effects, how to eat them, tips for consumption, and who should or shouldn't eat plums.

plum, any of various trees or shrubs in the genus Prunus and their edible fruits. Plums are closely related to peaches and cherries and are widely eaten fresh as a dessert fruit, cooked as compote or …

Sep 12, 2025 · Plums are generally safe to eat and a nutritious option for most people. However, like any food, they may be associated with potential allergies or medical contraindications.