Okra is known as bhindi (pronounced [pɪɳ˩˨.ɖiː]; Punjabi: ਭਿੰਡੀ/بھنڈی/پنڈی) (pronounced [bʱɪnɖiː]; Urdu: بھنڈی) in Pakistan, where it is the national vegetable.

Jul 2, 2025 · Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in...

Apr 13, 2022 · Okra is an essential ingredient in many types of cuisines. But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it.

May 1, 2025 · Learn how to prepare and cook okra for the best taste and texture. Experts share how to buy, store, and use okra in recipes.

Oct 14, 2024 · Find out what nutrients are in okra and learn how it can help everything from heart health to blood sugar management.

Aug 28, 2025 · The vitamins and minerals in okra may help protect your heart, regulate blood glucose levels, strengthen bones, improve gut health, and more. From okra water to pickled okra, there are …

Aug 30, 2025 · Okra (Abelmoschus esculentus) is a hairy plant that belongs to the mallow family (Malvaceae). This plant is native native to Africa and the tropics of the Eastern Hemisphere.