Nectarine | Description, Peach, Nutrition, Uses, Facts ...
A nectarine is a smooth-skinned peach that is grown throughout the warmer temperate regions of both hemispheres. Nectarines are commonly eaten fresh or cooked in conserves, jams, and pies.
7 Health Benefits of Nectarines, Backed by Science
Jul 6, 2021 · Nectarines are high in antioxidants, including vitamin C. Antioxidants help reduce oxidative stress, which stems from an imbalance of unstable molecules called free radicals in your body. Over...
Nectarine Benefits, Nutrition, Recipes, How It Compares to Peach
Aug 24, 2025 · Full of nutrients and antioxidants, plus versatile and delicious, nectarine nutrition comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. …
Nectarines: Nutrition and Health Benefits
Apr 10, 2025 · Nectarines are a type of stone fruit, as they have a large seed or “stone” in the center. They’re closely related to peaches, but nectarines have smooth skin, while peaches are fuzzy. …
Nectarine Benefits for Digestion, Weight Loss, and Heart Health
Sep 5, 2025 · Regularly eating nectarines can aid in digestion, assist weight loss, and reduce cardiovascular health risks. Nectarines' antioxidants, vitamins, and minerals can help reduce cancer …
Top 10 Health Benefits Of Nectarines For Nutrition And Wellness
Oct 9, 2024 · Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health. They contain disease-fighting antioxidants and can help …
Nectarine Nutrition Facts and Health Benefits - Verywell Fit
Sep 16, 2024 · The nectarine is a close cousin of the peach in flavor and nutritional value. One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62 calories.